Recent Posts

From Mauritius to Brazil: Yotam Ottolenghi’s street food recipes

From Mauritius to Brazil: Yotam Ottolenghi’s street food recipes

Yotam Ottolenghi’s jackfruit Kati roll. Photograph: Louise Hagger/The Guardian. Food styling: Emily Kydd. Prop styling: Jennifer Kay. Food assistant: Susanna Unsworth. Warm rotis filled with jackfruit curry, yogurt, and coriander, and a take on the classic Brazilian bar snack, prawn and cream cheese pastries love 

Should You Be Worried If Your Joints Crack All the Time?

Should You Be Worried If Your Joints Crack All the Time?

Should some in their 30s be nervous about popping, cracking joints? Health’s medical editor weighs in. Q: I’m only 34, but my joints are already cracking and popping. Is that a bad sign? A: As long as the sound doesn’t come with any pain or 

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge. It’s been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O’Neill) pumps out push-up after push-up has stuck with me. I’ve always wanted 

How to start running, a beginner’s guide to running outside while gyms are closed

How to start running, a beginner’s guide to running outside while gyms are closed

It’s a great stress reliever and easy way to get some fresh air while we’re all stuck at home Prime minister Boris Johnson has announced that England will enter its third national lockdown in a bid to curb the spread of coronavirus. The new strict measures, 

Eliminating Inflammatory Foods Could Prevent Cardiovascular Disease, Study Finds

Eliminating Inflammatory Foods Could Prevent Cardiovascular Disease, Study Finds

Key Takeaways Diets high in red and processed meat, refined grains, and sugary beverages may increase risk of cardiovascular disease, according to a recent study. These foods were singled out because they tend to raise inflammation in the body, which can have a negative impact 

Fried Food Increases Risk of Stroke and Heart Disease, Analysis Finds

Fried Food Increases Risk of Stroke and Heart Disease, Analysis Finds

Key Takeaways It’s no secret that fried food isn’t the healthiest option, but new research has linked fried food intake to a higher risk of major heart disease and stroke. The analysis of previous studies found that the risk of major cardiovascular events rises with 

Drinking Coffee May Lower Risk of Heart Failure, Study Shows

Drinking Coffee May Lower Risk of Heart Failure, Study Shows

Key Takeaways A study on more than 21,000 people found an association between drinking coffee and a lower risk of heart failure. While other research also shows a link between heart health and coffee, further study is needed to rule out any potential confounding factors. 

How to Make Meatloaf

How to Make Meatloaf

This comfort food classic is easier than you think. It doesn’t take much to avoid the dry, dense and lifeless loaves reminiscent of grade school lunches. With a little know-how and a few simple ingredients, a juicy, tender and flavorful meatloaf that your grandmother would